The benefits of massage

Massage is a 'luxury' you can't afford to miss and here's why-

Studies have shown that regular massage can:

- Improve joint function by increasing flexibility and range of motion

- Alleviates muscle spasm and soreness and speeds healing of sore, overworked muscles by reducing inflammation

- Lowers blood pressure and heart rate

- Reduces tension headaches

- Promotes restorative sleep and mental relaxation

- Massage helps brings about balance in you body

-regular massage can help keep your immune system performing at its peak.

And perhaps most importantly- It feels good!