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The benefits of massage
Massage is a 'luxury' you can't afford to miss and here's why-
Studies have shown that regular massage can:
- Reduce levels of stress hormones, such as cortisol
- Improve joint function by increasing flexibility and range of motion
- Alleviates muscle spasm and soreness and speeds healing of sore, overworked muscles by reducing inflammation
- Lowers blood pressure and heart rate
- Reduces tension headaches
- Promotes restorative sleep and mental relaxation
- Massage helps brings about balance in you body
-regular massage can help keep your immune system performing at its peak.
And perhaps most importantly- It feels good!
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